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Have You Ever Suffered from Trapezius Muscle Pain?

Trapezius Muscle Pain

The large, paired, triangular trapezius muscles are located in the upper back and back of the neck. They run the length of your back, but they are primarily engaged in shoulder girdle movements.As a result, they are regarded as upper arm muscles as opposed to back muscles. Numerous shoulder and arm motions are governed by the trapezius muscle.

Throwing is one of the main uses for it, and it’s also used for head and neck movement. You may experience mild to severe pain in your neck, shoulders, or upper back region if you have a strained or “pulled” trapezius muscle. So, it is always better to consult a doctor in case of having trapezius muscle pain. 

What Indicates a Strain in the Trapezius Muscle?

Among the signs and symptoms are:

  • Pain in the muscles, particularly after engaging in activities that stretch or significantly contract the muscles
  • Pain that increases with muscle movement but lessens with rest
  • Inflammation or discolouration
  • twitching or convulsions
  • reduced strength in the muscles
  • loss of muscular strength
  • Having a popping feeling after being hurt
  • A hole or ding in the muscle’s typical shape

Possible Causes Of Trapezius Muscle Pain 

Here could be possible causes of trapezius muscle pain:

  • Overuse

Swimming and other repetitive motions like lifting large objects can cause trapezius pain. Individuals who engage in repetitive tasks involving the neck and shoulder muscles are more likely to experience trapezius pain. A few examples include workers in retail who must move bulky boxes and bags, construction workers who must carry heavy equipment, and nurses who must lift and turn patients.

  • Psychological Strain

Trapezius discomfort is one indication of chronic muscle strain in the neck and shoulders caused by psychological stress. Research has demonstrated that mental stressors can cause the trapezius muscle to contract more. The likelihood of trapezius muscle pain rises with this increase in muscle activity.

  • Injury

A torn trapezius muscle and associated pain can result from a forceful twist or collision that puts an excessive amount of strain on the upper back. Car crashes, weightlifting, contact sports, and hard falls can all cause injuries to the muscle. Most of the time, the symptoms strike right away. The degree of the injury determines how bad the pain is.

  • Body Posture

If improper posture is not addressed at a young age, it could become irreversible.Incorrect sitting or standing posture can cause pain in the trapezius muscle, which can even spread to the spinal vertebrae and surrounding muscles. The trapezius muscle may ache if one continues to stand or sit in an uncomfortable manner. Another name for this would be a repetitive stress injury.

  • Headaches Due to Tension

Tight traps often result in tension headaches. Spasm and tightness in the trapezius muscle can trap the occipital and accessory nerves, resulting in a throbbing headache that travels from the base of the skull to the forehead on both sides.

  • Excessive Stress

Tension in tense muscles, especially the trapezius muscles, can result from stress.The main cause of this is overuse of the muscles, which results in pain and soreness. Stressful times frequently come with mental strain and anxiety, which may exacerbate these symptoms.

How Do You Diagnose a Trapezius Strain?

Our skilled doctors at pain management in Dallas identify trapezius strain by learning about our patients’ medical histories and the nature of their injuries. We can evaluate any regular, repetitive activities causing agitation in the trapezius muscles if the patient is unable to identify the cause directly.

The expert might additionally recommend:

  • A range of motion test and physical examination (the patient moves their arms, neck, and other body parts to find out their range of motion, and the doctor looks for any obvious rips or tears in their muscles and muscle tissue)
  • X-rays to ascertain whether the strain resulted from a bone fracture.
  • MRIs to ascertain the location and degree of the strain and whether a hematoma—a collection of blood where the injury occurred—has occurred.

When to Visit a Physician?

Although resting, icing, and taking over-the-counter painkillers are examples of home remedies that may be helpful, individuals who experience persistent pain and restricted mobility should see a physician or physical therapist.

It’s crucial to speak with a professional if you go through any of the following:

  • intense agony
  • an immobility of the neck or shoulder
  • discomfort lasting longer than a week
  • fever, chills, and redness of the skin are indicators of infection
  • a trapezius depression or deformity, which may be a sign of a serious muscle tear
  • excessive perspiration
  • loss of bladder or bowel movements
  • inadvertent weight loss
  • an erratic pace
  • imbalance loss

How Should Pain In The Trapezius Muscle Be Addressed?

Physical therapy is the most successful treatment for discomfort in the trapezius muscle. Depending on how severe the injury to the trapezius muscle is, the course of treatment may change. Your age and health will determine the best technique to choose which exercise is ideal for your body. Speak with a physiotherapist.

Painkillers: Ibuprofen and acetaminophen/paracetamol, two nonsteroidal anti-inflammatory drugs (NSAIDs), may help reduce trapezius pain.

Application of ice and heat: By regulating pain and inflammation, hot and cold therapy helps lessen discomfort in the trapezius.

Dry needling: This method entails piercing the skin with tiny needles. It is applied to the trapezius region to treat trigger point pain.

Taping: To release pressure on the muscle, elastic tape is applied over the sore spot in the trapezius.

Ergonomics: If you have trapezius pain, an ergonomic assessment might be helpful. Using a workstation with forearm support is one technique to assist someone in maintaining a neutral and relaxed shoulder posture and reduce the activation of the trapezius muscle.


Both genders suffer equally from a common medical condition called trapezius pain. Numerous environmental, psychological, and physical variables might contribute to this kind of pain. Trapezius myalgia treatment entails determining the source of pain and consulting pain physicians in Dallas. The general public needs to be made aware of the factors that contribute to neck and shoulder pain at work and in relation to stress.


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